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This International dip features Vegetable oil, ;chopped, Cloves ; minced, Cumin, Salt. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Smoked Bean Dip
Description
This International dip features Vegetable oil, ;chopped, Cloves ; minced, Cumin, Salt. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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;minced 1 c Cooked pinto or black beans (or canned refried beans) 1.
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Heat oil in skillet and add onion and garlic and saute until onions are soft, about 5 minutes.
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Add cumin, salt and chipotles, and cook about 2 minutes longer.
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If using whole beans, puree in food processor with little water until smooth paste.
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Add, paste, or canned refried beans, to mixture in skillet and cook 2 minutes, stirring constantly.
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Use as dip for chips or filling for burritos or soft tacos
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 37.8kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 2437.7mg102%
- Total Carbohydrate 0.6g1%
- Dietary Fiber 0.2g1%
- Sugars 0.0g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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