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This International main features , oz smoked mackerel 1/2 Lemon, squeezed, Oz low fat curd cheese.. It delivers rich, cheesy flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Smoked Mackerel Pate.
Description
This International main features , oz smoked mackerel 1/2 Lemon, squeezed, Oz low fat curd cheese.. It delivers rich, cheesy flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Remove the skin and bones from the smoked mackerel. Place in liquidizer with cheese and lemon. 149 kilocalories 621 kilojoules 15,1 1
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 6.2kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.6mg1%
- Sodium 5.5mg1%
- Total Carbohydrate 0.6g1%
- Dietary Fiber 0.0g0%
- Sugars 0.6g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cheese, curd, fat, fish, international, lemon, low, mackerel, main, pate, smoked, smoking, squeezed, title, vegetarian
