Smoky Corn Salad

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Servings: 4 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Smoky Corn Salad recipe image
Smoky Corn Salad recipe image
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Smoky Corn Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 258.6

Description

This International salad features Fresh corn kernels 1/4 c Chopped sweet red onion, Cubed cooked chicken or 1/4 c Diced red bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. turkey 1/2 c Light mayonnaise 1 c Diced or coarsely shredded 1/2 c Light sour
  2. cream -smoked cheese (Vermont Salt to taste -cheddar or Gouda) Freshly ground black pepper 1/2 c Sliced ripe olives -to taste This one's especially good stuffed into pita pockets or scooped-out ripe tomatoes.
  3. Steam kernels until tender-crisp.
  4. Cool.
  5. Mix with chicken, cheese, olives, onion and red bell pepper.
  6. Mix mayonnaise, sour cream, salt and pepper.
  7. Fold into corn mixture.
  8. Chill several hours to combine flavors

Nutrition Facts

Servings 4

Amount Per Serving
Calories 258.6kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 2.5g13%
Cholesterol 53.4mg18%
Sodium 67.2mg3%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.9g12%
Sugars 7.4g
Protein 20.3g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, chicken, chopped, cooked, corn, cubed, diced, fresh, international, kernels, onion, pepper, red, salad, smoking, smoky, steaming, stuffing, sweet, title
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