Snacks-To-Go: Tuna Roll-Ups

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Servings: 4 Difficulty: Intermediate
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Quick and portable tuna salad wraps perfect for lunchboxes or on-the-go snacking.
Snacks-to-Go: Tuna Roll-Ups recipe image
Snacks-to-Go: Tuna Roll-Ups recipe image
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Snacks-To-Go: Tuna Roll-Ups

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 299.0

Description

These Tuna Roll-Ups are the ultimate grab-and-go snack, combining creamy tuna salad with a tangy kick from dill pickles and hot pepper sauce. The mixture is spread onto soft tortillas and wrapped tightly for easy eating without the mess. Perfect for busy weekdays, they make a fantastic addition to picnic baskets, desk lunches, or post-workout refueling. The addition of fresh lettuce adds a satisfying crunch that contrasts beautifully with the smooth tuna filling. This recipe is incredibly versatile; you can prepare them ahead of time and store them in the fridge for up to a day, ensuring you always have a healthy, protein-packed option ready when hunger strikes. It is a simple, no-cook assembly that delivers big flavor with minimal effort.

Ingredients

Directions

  1. Drain the canned tuna thoroughly to remove excess water.
  2. In a food processor, blend the tuna, softened cream cheese, lemon juice, and hot pepper sauce until the mixture is smooth and creamy.
  3. Add the dill pickle chunks to the processor and pulse until the pickles are finely chopped and evenly distributed in the tuna mixture.
  4. If desired, warm the tortillas briefly in a microwave or toaster oven to make them more pliable and easier to roll without cracking.
  5. Spread approximately 1/4 cup of the tuna mixture evenly over each tortilla, leaving a small border at the edges.
  6. Top each filled tortilla with one lettuce leaf.
  7. Tightly roll up each tortilla and wrap individually in plastic wrap to secure the shape.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299.0kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2.4g12%
Cholesterol 73.1mg25%
Sodium 71.5mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 45.5g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, roll-ups, snacks, lunchbox, portable, no-cook, tortilla, cream cheese, pickle, lettuce, quick, easy, protein, meal prep, healthy snack, on-the-go, wrap
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