Socca

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Servings: 4 Difficulty: Intermediate
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A crispy, golden chickpea flatbread with a tender center and savory depth
Socca recipe image

Socca is a rustic, savory flatbread originating from Nice, France, made simply from chickpea flour, water, and olive oil. This gluten-free delight features a beautifully crisp, blistered exterior and a soft, custard-like interior. The flavor is nutty and earthy, enhanced by a generous drizzle of high-quality extra virgin olive oil. It is incredibly quick to prepare, requiring just a few minutes of mixing before baking. Perfect as a standalone snack, a side dish for grilled meats or fish, or a base for toppings like roasted vegetables and herbs. It’s a comforting, wholesome option that feels both simple and sophisticated on any table.

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Socca

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1279.2

Description

Socca is a rustic, savory flatbread originating from Nice, France, made simply from chickpea flour, water, and olive oil. This gluten-free delight features a beautifully crisp, blistered exterior and a soft, custard-like interior. The flavor is nutty and earthy, enhanced by a generous drizzle of high-quality extra virgin olive oil. It is incredibly quick to prepare, requiring just a few minutes of mixing before baking. Perfect as a standalone snack, a side dish for grilled meats or fish, or a base for toppings like roasted vegetables and herbs. It&# 226;ÂÂs a comforting, wholesome option that feels both simple and sophisticated on any table.

Ingredients

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place a 10-inch cast iron skillet in the oven to heat for 10 minutes.
  3. In a large bowl, whisk together lukewarm water and salt until dissolved.
  4. Gradually whisk in chickpea flour until the batter is smooth and free of lumps.
  5. Stir in 3 tablespoons of the olive oil.
  6. Let the batter rest for 5 minutes while the skillet heats.
  7. Carefully remove the hot skillet from the oven.
  8. Pour the remaining 1 tablespoon of olive oil into the hot skillet and swirl to coat the bottom and sides.
  9. Pour the batter into the hot skillet, spreading it evenly to the edges.
  10. Return skillet to the oven and bake for 12-15 minutes, until the edges are golden brown and crisp and the center is set.
  11. Remove from oven, cut into wedges, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1279.2kcal
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 9756.3mg407%
Total Carbohydrate 239.4g80%
Dietary Fiber 8.5g34%
Sugars 0.9g
Protein 31.5g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the skillet is very hot before pouring in the batter to achieve a crispy bottom.

Serve socca immediately while hot and crisp. It does not reheat well as it loses its texture.

For extra flavor, sprinkle with black pepper, fresh rosemary, or a pinch of saffron before baking.

Chickpea flour is also known as gram flour or besan.

Keywords: socca, chickpea flour, flatbread, gluten-free, vegan, french cuisine, niche, olive oil, crispy, easy dinner, quick meal, plant-based
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