Soft Shell Crabs With Scallions

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Servings: 2 Difficulty: Beginner
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Soft Shell Crabs With Scallions recipe image
Soft Shell Crabs With Scallions recipe image
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Soft Shell Crabs With Scallions

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 87.0

Description

This Mediterranean main features SOFT-SHELL CRABS HOT PEPPER FLAKES TO TASTE, COARSELY CHOPPED FRESH 1 c COARSELY CHOPPED TOMAT. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mint 1/2 cc DRYdry WHITEwhite WINEwine 3 tbtb OLIVEolive OILoil 1 cc THINLYthinly SLICEDsliced SCALLIONscallion 3 CLOVEScloves GARLICgarlic FINELYfinely CHOPPEDchopped SALTsalt TOto TASTEtaste CLEANclean SOFTsoft SHELLshell CRABS,WAScrabswashH ANDand PATpat DRY.IdryinN Aa MEDIUMmedium SKILLET,HEAskilletheatT THEthe OILoil UNTILuntil HOT.ADhotaddD THEthe GARLICgarlic ANDand
  2. COOK ,UNCOVERED,UNTcookuncovereduntilIL ITit BEGINSbegins TOto TAKEtake ONon COLOR.ADcoloraddD THEthe TOMATOES,SCALLIONS,MItomatoesscallionsmintNT ANDand HOThot PEPPERpepper FLAKES,COVEflakescoverR ANDand COOKcook OVERover MODERATEmoderate
  3. HEAT ,STIRRINheatstirringG OCCASIONALLYoccasionally FORfor FIVEfive MINUTES.ADminutesaddD THEthe WINE,COwinecovV ANDand SIMMERsimmer FORfor 10 MINUTES.ADminutesaddD THEthe CRABS,ANcrabsandD SALTsalt TOto TASTE,COVEtastecoverR ANDand SIMMERsimmer FORfor ABOUTabout EIGHTeight MINUTESINminutesin ALLall.( FOURfour MINUTESminutes ONon EACHeach SIDEside) SERVEserve THEthe CRABScrabs ATat ONCEonce ONon HEATEDheated PLATES.MAKEplatesmakesS TWOtwo SERVINGSservings

Nutrition Facts

Servings 2

Amount Per Serving
Calories 87.0kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 71.0mg24%
Sodium 290.0mg13%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, coarsely, crabs, fish, flakes, fresh, hot, main, mediterranean, pepper, scallions, shell, simmering, soft, softshell, taste, title, tomat, vegan, with
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