Sole With Fresh Dill

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Servings: 6 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Sole Fillets 3 tablespoon Unsalted Margarine, All-Purpose Flour 2 tablespoon Snipped Fresh Dill. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sole With Fresh Dill

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 54.6

Description

This International main features Sole Fillets 3 tablespoon Unsalted Margarine, All-Purpose Flour 2 tablespoon Snipped Fresh Dill. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt 1 tb Snipped Fresh Chives Fresh Ground Pepper 6 Lemon Wedges 3 tb Vegetable Oil Gently rinse fillets and
  2. pat dry.
  3. Mix flour, salt and pepper on a plate.
  4. Coat fillets with seasoned salt until completely covered.
  5. Heat oil in a large skillet over medium heat.
  6. Cook fillets in batches, turning once,until golden brown, about 2 minutes each side.
  7. Drain fillets on paper towels, then transfer to serving platter.
  8. Discard oil in skillet.
  9. Add margarine and herbs.
  10. Cook over medium heat for 1 minute.
  11. Pour over fish and serve with lemon wedges

Nutrition Facts

Servings 6

Amount Per Serving
Calories 54.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 11.4g4%
Dietary Fiber 0.4g2%
Sugars 0.0g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, dill, fillets, flour, fresh, international, main, margarine, seafood, snipped, sole, tablespoon, title, unsalted, vegan, with
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