Southwestern Corn & Potato Soup
Description
This Southwestern Corn & Potato Soup is a hearty, comforting dish that balances the earthy sweetness of sweet potatoes with the bright pop of fresh corn. Infused with aromatic cumin, garlic, and a hint of heat from fresh chiles, it offers a rich texture achieved by pureeing half the soup. Its a perfect vegan-friendly meal for chilly evenings or a satisfying lunch. The natural sweetness of the vegetables shines through, complemented by a garnish of creamy sour cream and fresh cilantro. Easy to prepare with pantry staples, this soup warms the soul and brings a taste of the Southwest to your table.Ingredients
Directions
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In a covered soup pot, simmer the onions, garlic, chile, and salt in 1 cup of the vegetable broth for about 10 minutes, or until the onions are soft.
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In a small bowl, make a paste with the cumin and 1 tablespoon of the hot broth from the pot.
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Stir the cumin paste into the pot and simmer for another 1 to 2 minutes to toast the spices.
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Add the diced sweet potatoes and the remaining 3 cups of broth to the pot.
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Simmer for about 10 minutes, until the sweet potatoes are softened.
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Add the chopped red bell pepper and corn kernels to the pot.
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Simmer, covered, for another 10 minutes, or until all the vegetables are tender.
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Carefully transfer about half of the soup to a blender and puree until smooth.
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Return the pureed soup to the pot and stir to combine with the chunky vegetables.
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If the soup is too thick, add another cup of vegetable broth to reach your desired consistency.
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Taste and add additional salt if needed.
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Gently reheat the soup on low heat if necessary.
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Serve hot, topped with a dollop of sour cream and chopped cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 26.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 2.7mg1%
- Total Carbohydrate 6.1g3%
- Dietary Fiber 1.1g5%
- Sugars 2.5g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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