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This International main features Turkey (I use leftover. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Southwestern Turkey
Description
This International main features Turkey (I use leftover. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-turkey) 1/2 c Bell peppers; chopped 1/2 c Onions; chopped 2 Egg whites; whipped 2/3 c Skim milk 3/4 c Flour 1/2 ts Salt 1/4 ts Black pepper 1/2 c Cheddar cheese; shredded
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400. Prepare a pie pan with cooking spray. In a mixing bowl, combine turkey, peppers, and onions. Spread mixture into prepared pan. In another mixing bowl, combine egg whites, milk, flour, salt, and pepper. Pour over turkey mixture. Bake for 25 minutes or until browned on top. Sprinkle with cheese and bake for 3 minutes more or until cheese is melted
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 113.4kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.3g2%
- Cholesterol 41.4mg14%
- Sodium 34.8mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 17.4g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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