Spaghetti Squash Primavera Gngm74 B

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Servings: 6 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
Spaghetti Squash Primavera Gngm74 B recipe image

This Italian main features Squash (3 lb., Broccoli flowerets, Carrots – cut in 1″ pieces, Squash, Scallions – minced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Spaghetti Squash Primavera Gngm74 B recipe image
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Spaghetti Squash Primavera Gngm74 B

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 252.7

Description

This Italian main features Squash (3 lb., Broccoli flowerets, Carrots - cut in 1" pieces, Squash, Scallions - minced. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Prepare UNCOOKED TOMATO SAUCE from recipe.
  2. Bake the spaghetti squash in a preheated, 350 degree oven for 1 hour and 15 minutes or until it can be pierced easily with a fork,
  3. let it stand for 15 minutes, and halve lengthwise.
  4. Remove the seeds and scrape the flesh into a large bowl with a fork.
  5. In a large saucepan of boiling salted water
  6. boil the broccoli for 1 minute,
  7. transfer to a bowl of ice water with a slotted spoon and
  8. let it
  9. cool .
  10. Boil the carrots for 5 to 6 minutes, transfer to ice water and cool.
  11. Boil zucchini for 3 minutes, transfer to ice water and cool.
  12. Drain the vegetables.
  13. Trim the zucchini, halve it lengthwise and cut crosswise into 1/4 inch slices.
  14. Cook scallions in the oil over moderate heat in a large skillet, stirring, until softened.
  15. Add the broccoli, carrots, zuchinni, salt and pepper to taste and
  16. heat the mixture, tossing it, for 3 to 4 minutes or until it is heated through.
  17. Add the mixture to the spaghetti squash with the uncooked tomato sauce,
  18. toss and
  19. transfer to a serving dish.
  20. Serve the dish warm or at room temperature

Nutrition Facts

Servings 6

Amount Per Serving
Calories 252.7kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 941.4mg40%
Total Carbohydrate 30.8g11%
Dietary Fiber 8.1g33%
Sugars 11.7g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, broccoli, carrots, cut, flowerets, gngm74, italian, main, minced, oil, olive, pieces, primavera, sauce, scallions, spaghetti, squash, title, tomato
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