Spanish Squash Casserole

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Servings: 1 Difficulty: Intermediate
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A hearty, vegan-friendly casserole combining tender squash with savory tomatoes and quick-cooking brown rice.
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This comforting Spanish Squash Casserole is a vibrant, plant-based main dish that brings together the earthy sweetness of squash with the rich acidity of stewed tomatoes. Using quick-cooking brown rice, this meal comes together quickly without sacrificing texture or flavor. The dish is baked until the vegetables are tender and the rice has absorbed the savory juices, creating a cohesive and satisfying plate. It&# 226;€™s an excellent choice for weeknight dinners, potlucks, or anyone looking for a wholesome, gluten-free friendly option. The simplicity of the ingredients allows the natural flavors to shine, making it a reliable recipe for healthy home cooking.

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Spanish Squash Casserole

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 23.8

Description

This comforting Spanish Squash Casserole is a vibrant, plant-based main dish that brings together the earthy sweetness of squash with the rich acidity of stewed tomatoes. Using quick-cooking brown rice, this meal comes together quickly without sacrificing texture or flavor. The dish is baked until the vegetables are tender and the rice has absorbed the savory juices, creating a cohesive and satisfying plate. It&# 226;€™s an excellent choice for weeknight dinners, potlucks, or anyone looking for a wholesome, gluten-free friendly option. The simplicity of the ingredients allows the natural flavors to shine, making it a reliable recipe for healthy home cooking.

Ingredients

Directions

  1. Preheat oven to 350°F (175°C).
  2. Peel, seed, and cube the squash into bite-sized pieces. Chop the bell pepper.
  3. Lightly oil a 9x13 inch baking dish.
  4. Add the package of Spanish Quick Brown Rice to the dish.
  5. Add the cubed squash, chopped bell pepper, and stewed tomatoes to the dish.
  6. Stir all ingredients together until evenly combined.
  7. Cover the dish tightly with aluminum foil or a tight-fitting lid.
  8. Bake for 30 minutes, or until the squash is tender and the rice is cooked through.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 23.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.1mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using fresh tomatoes instead of stewed, ensure they are well-chopped and consider adding a splash of water or vegetable broth to provide enough moisture for the rice to cook.

You can substitute the brown rice with white rice or quinoa if preferred. Adjust cooking time slightly based on the grain's required cooking duration.

For extra flavor, consider adding a pinch of cumin, paprika, or dried oregano to the mixture before baking.

Let the casserole rest for 5-10 minutes after removing it from the oven to allow the rice to absorb remaining juices before serving.

Keywords: spanish, squash, casserole, vegan, brown rice, tomatoes, bell pepper, baked, healthy, quick dinner, plant based, vegetable bake
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