Spanish Squash Casserole

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
A hearty, oven-baked medley of squash, peppers, and rice with vibrant Spanish tomato flavors.
Spanish Squash Casserole recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This comforting Spanish Squash Casserole is a vibrant, plant-based main dish that combines tender squash with sweet bell peppers and savory stewed tomatoes. The Spanish Quick Brown Rice absorbs the rich, tangy juices as it bakes, creating a unified and satisfying texture. It&# 226;€™s an excellent choice for weeknight dinners, potlucks, or when you need a wholesome, gluten-free option that feels like home-cooked comfort food. Simple to assemble and easy to clean up, this casserole delivers bold Mediterranean-inspired flavors without the fuss. Serve it hot from the oven for a warm, inviting meal that the whole family will enjoy.

Spanish Squash Casserole recipe image
Print Recipe
0 Add to Favorites

Spanish Squash Casserole

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 23.8

Description

This comforting Spanish Squash Casserole is a vibrant, plant-based main dish that combines tender squash with sweet bell peppers and savory stewed tomatoes. The Spanish Quick Brown Rice absorbs the rich, tangy juices as it bakes, creating a unified and satisfying texture. It&# 226;€™s an excellent choice for weeknight dinners, potlucks, or when you need a wholesome, gluten-free option that feels like home-cooked comfort food. Simple to assemble and easy to clean up, this casserole delivers bold Mediterranean-inspired flavors without the fuss. Serve it hot from the oven for a warm, inviting meal that the whole family will enjoy.

Ingredients

Directions

  1. Preheat the oven to 350°F (175°C).
  2. Peel, seed, and cube the squash into bite-sized pieces.
  3. Chop the bell pepper into similar-sized pieces.
  4. Lightly oil a 9x13 inch baking dish with olive oil.
  5. Place the uncooked Spanish Quick Brown Rice into the baking dish.
  6. Add the cubed squash, chopped bell pepper, and stewed tomatoes (with their juices) to the dish.
  7. Stir all ingredients together until evenly distributed.
  8. Cover the dish tightly with aluminum foil or a fitted lid.
  9. Bake in the preheated oven for 30 minutes, or until the squash is tender and the rice is cooked through.
  10. Remove from the oven, let stand for 5 minutes, then serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 23.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.1mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spanish, squash, casserole, vegan, brown rice, bell pepper, tomato, baked, gluten-free, vegetarian, easy dinner, comfort food, plant-based, quick rice, oven-baked
Recipe Card powered by WP Delicious

Leave a Comment