Speedy Rotini & Chicken

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Servings: 6 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
Speedy Rotini & Chicken recipe image
Speedy Rotini & Chicken recipe image
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Speedy Rotini & Chicken

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 111.5

Description

This Italian main features Rotini, uncooked, Onion, red; sliced, ;Water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. skinned &
  2. cut into strips 1/2 ts Chicken instant bouillon 1/2 ts Tarragon leaves 1 c Broccoli florets, fresh 3 tb Parmesan; grated 1 c Carrot curls
  3. Prepare Rotini according to package directions;
  4. drain .
  5. In large skillet, heat oil.
  6. Add chicken, broccoli, carrot and onion;
  7. cook and
  8. stir over medium
  9. heat until broccoli is tender crisp.
  10. Add water, salt, bouillon and tarragon; cook and stir until chicken is cooked through.
  11. Add rotini and Parmesan cheese; toss to coat.
  12. Heat through.
  13. Serve immediately.
  14. Refrigerate leftovers

Nutrition Facts

Servings 6

Amount Per Serving
Calories 111.5kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 2438.7mg102%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.5g2%
Sugars 1.3g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boneless, breast, chicken, italian, main, oil, olive, onion, red, rotini, salt, sliced, speedy, title, uncooked, vegan, water
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