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This Mediterranean salad features Cooked black beans, Cooked red lentils, Dry mustard, Minced garlic, Fresh parsley. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Black Bean & Lentil Salad
Description
This Mediterranean salad features Cooked black beans, Cooked red lentils, Dry mustard, Minced garlic, Fresh parsley. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Juice from 1 lemon 1 ts Salt 3 tb Olive oil 1 ts Crushed red peppers 1 sm Butterhead lettuce, torn 2 lg Red bell peppers, sliced 2 lg Red potatoes, cooked, sliced 1/2 c Grated carrots Put legumes in separate bowls.
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Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper.
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Divide mixture evenly between legumes.
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Marinate covered in the fridge for 1 hour.
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Line salad plates with lettuce, top with peppers.
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Arrange small piles of potatoes, carrots & legumes on each plate.
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Drizzle marinade over the meal.
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VT
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 321.4kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 17.9mg1%
- Total Carbohydrate 56.8g19%
- Dietary Fiber 20.2g81%
- Sugars 2.7g
- Protein 22.3g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, bean, beans, black, cooked, dry, fresh, garlic, lentil, lentils, mediterranean, minced, mustard, parsley, red, rice, salad, spicy, title, vegan
