Spicy Black Bean Soup

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Servings: 4 Difficulty: Intermediate
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A hearty, smoky, and spicy black bean soup with Southern flair and fresh vegetables.
Spicy Black Bean Soup recipe image
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Spicy Black Bean Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 364.0

Description

This Spicy Black Bean Soup is a comforting bowl of warmth that brings together earthy black beans, savory smoked sausage, and a vibrant medley of fresh vegetables. The base is built with sauted onions, garlic, and ginger, creating an aromatic foundation that is then deepened with crushed tomatoes and a splash of red wine. Bell peppers, celery, and okra add texture and freshness, while a blend of cumin, paprika, and cayenne provides a gentle but noticeable heat. Its the perfect dish for chilly evenings, offering a satisfying, fiber-rich meal that feels both rustic and refined. Serve it over brown rice for a complete, hearty experience.

Ingredients

Directions

  1. Heat a large pot over medium heat. Add the chopped onion and minced garlic, then deglaze with the red wine (or stock/water). Saut until the onions are soft and translucent, about 5 minutes.
  2. Stir in the crushed tomatoes, 4 cups of water or stock, diced green bell pepper, diced celery, sliced okra, and minced fresh ginger.
  3. Add the dried oregano, dried thyme, paprika, ground cumin, black pepper, and cayenne pepper. Stir well to combine.
  4. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 15 minutes to allow flavors to meld.
  5. Add the diced zucchini and the can of black beans (with their liquid) to the pot. If using smoked sausage, add it now as well.
  6. Cover and cook for another 10 minutes, or until the zucchini is just tender.
  7. Stir in the soy sauce to taste, adjusting salt and pepper as needed.
  8. Serve hot over cooked brown rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 364.0kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 82.8mg4%
Total Carbohydrate 75.7g26%
Dietary Fiber 16.2g65%
Sugars 23.9g
Protein 16.0g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spicy, black beans, soup, southern, comfort food, okra, smoked sausage, tomato, cumin, cayenne, hearty, winter, meal prep, vegetarian option, rice bowl, ginger, garlic, onion, bell pepper, celery, simmered
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