This Spicy Black Bean Soup is a comforting bowl of warmth that brings together earthy black beans, savory smoked sausage, and a vibrant medley of fresh vegetables. The base is built with sauted onions, garlic, and ginger, creating an aromatic foundation that is then deepened with crushed tomatoes and a splash of red wine. Bell peppers, celery, and okra add texture and freshness, while a blend of cumin, paprika, and cayenne provides a gentle but noticeable heat. Its the perfect dish for chilly evenings, offering a satisfying, fiber-rich meal that feels both rustic and refined. Serve it over brown rice for a complete, hearty experience.
Spicy Black Bean Soup
Description
This Spicy Black Bean Soup is a comforting bowl of warmth that brings together earthy black beans, savory smoked sausage, and a vibrant medley of fresh vegetables. The base is built with sauted onions, garlic, and ginger, creating an aromatic foundation that is then deepened with crushed tomatoes and a splash of red wine. Bell peppers, celery, and okra add texture and freshness, while a blend of cumin, paprika, and cayenne provides a gentle but noticeable heat. Its the perfect dish for chilly evenings, offering a satisfying, fiber-rich meal that feels both rustic and refined. Serve it over brown rice for a complete, hearty experience.Ingredients
Directions
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Heat a large pot over medium heat. Add the chopped onion and minced garlic, then deglaze with the red wine (or stock/water). Saut until the onions are soft and translucent, about 5 minutes.
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Stir in the crushed tomatoes, 4 cups of water or stock, diced green bell pepper, diced celery, sliced okra, and minced fresh ginger.
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Add the dried oregano, dried thyme, paprika, ground cumin, black pepper, and cayenne pepper. Stir well to combine.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 15 minutes to allow flavors to meld.
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Add the diced zucchini and the can of black beans (with their liquid) to the pot. If using smoked sausage, add it now as well.
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Cover and cook for another 10 minutes, or until the zucchini is just tender.
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Stir in the soy sauce to taste, adjusting salt and pepper as needed.
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Serve hot over cooked brown rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 364.0kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 82.8mg4%
- Total Carbohydrate 75.7g26%
- Dietary Fiber 16.2g65%
- Sugars 23.9g
- Protein 16.0g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
