These Spicy Mexican Bean Burgers are a delicious, protein-packed alternative to traditional meat burgers. Made with a base of canned red kidney beans, they are blended with coarsely chopped onion, green pepper, and steamed carrot for added texture and nutrition. The mix is seasoned with chili powder, black pepper, and a splash of picante sauce or salsa for that authentic zesty kick. Bound together with flour and breadcrumbs, these patties hold their shape beautifully when baked or grilled. They offer a savory, slightly smoky flavor profile that pairs perfectly with fresh lettuce, ripe tomatoes, and extra salsa. Ideal for casual weeknight dinners, potlucks, or summer barbecues, these burgers are easy to prepare using pantry staples. Whether you are looking for a vegan-friendly option or just want to reduce meat consumption, this recipe delivers robust flavor and satisfying chewiness in every bite.
Spicy Mexican Bean Burger
Description
These Spicy Mexican Bean Burgers are a delicious, protein-packed alternative to traditional meat burgers. Made with a base of canned red kidney beans, they are blended with coarsely chopped onion, green pepper, and steamed carrot for added texture and nutrition. The mix is seasoned with chili powder, black pepper, and a splash of picante sauce or salsa for that authentic zesty kick. Bound together with flour and breadcrumbs, these patties hold their shape beautifully when baked or grilled. They offer a savory, slightly smoky flavor profile that pairs perfectly with fresh lettuce, ripe tomatoes, and extra salsa. Ideal for casual weeknight dinners, potlucks, or summer barbecues, these burgers are easy to prepare using pantry staples. Whether you are looking for a vegan-friendly option or just want to reduce meat consumption, this recipe delivers robust flavor and satisfying chewiness in every bite.Ingredients
Directions
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Drain and rinse the canned red kidney beans thoroughly.
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Coarsely chop 1/2 small onion and 1/2 green pepper.
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Steam 1/2 carrot until tender, then mash it.
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In a large bowl, combine the rinsed beans, chopped onion, green pepper, and mashed carrot.
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Add 1/8 cup picante sauce or salsa, 1 cup breadcrumbs, 1/2 cup flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and a dash of chili powder.
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Mix all ingredients together thoroughly until a cohesive mixture forms.
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If the mixture is too wet, add more flour; if too stiff, add more salsa to reach a workable consistency.
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Form the mixture into balls and flatten them into patties.
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Bake the patties at 450 degrees Fahrenheit (232&# 194;°C) for 15-20 minutes, or until firm, brown, and cooked through.
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Serve the hot patties on whole wheat buns topped with lettuce, tomato, and salsa.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 508.0kcal
- % Daily Value *
- Total Fat 2.0g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 8.0mg1%
- Total Carbohydrate 88.0g30%
- Dietary Fiber 25.6g103%
- Sugars 8.4g
- Protein 34.8g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These burgers can be grilled or pressed in a sandwich press for a quicker and potentially tastier result than baking.
Consider adding 1/2 teaspoon of salt to enhance the flavor, as suggested by judges.
Serve with tortilla chips and a large glass of iced tea for a complete meal.
