Spicy Mung Bean Pate

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Servings: 12 Difficulty: Intermediate
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Indian-style light and flavorful appetizer that brings home-style flavor to your table
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This Indian appetizer features Cauliflower florets, trimmed, ” piece ginger, chopped, Jalapeno peppers. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Spicy Mung Bean Pate

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 42.4

Description

This Indian appetizer features Cauliflower florets, trimmed, " piece ginger, chopped, Jalapeno peppers. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped 3/4 c Water, as needed 1 c Split mung beans, soaked 3 tb Cilantro, chopped 1/2 ts Coriander 1 ts Cumin 1/4 ts Turmeric 1/4 ts Baking powder 3 tb Arrowroot 1 ts Salt Freshly ground black pepper 1 1/2 tb Extra-virgin olive oil Olive oil spray
  2. Preheat oven to 350F (177&# 194;°C).
  3. Shred cauliflower; transfer to a mixing bowl.
  4. To a running food processor, add ginger & chilies, mince.
  5. Add water & drained mung beans.
  6. Process until smooth.
  7. Scrape puree into the bowl with the cauliflower & the remaining ingredients, except for the oil spray.
  8. Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan.
  9. Spoon mixture into oiled pan, smoothing tops.
  10. Bake tarts for 45 minutes & loaf for 1 to 1 1/4 hours.
  11. Cool for 5 minutes on a rack & then unmould.
  12. Yamuna Devi, "Yamuna's Table"

Nutrition Facts

Servings 12

Amount Per Serving
Calories 42.4kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 35.5mg2%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.3g14%
Sugars 4.5g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, bean, beans, blending, cauliflower, chopped, florets, ginger, indian, jalapeno, mung, pate, peppers, piece, seeded, spicy, title, trimmed, vegan
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