Spinach Mushroom Lasagna

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Servings: 4 servings Difficulty: Advanced
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Vegan Tofu Lasagna with Savory Mushroom Spinach Filling
Spinach Mushroom Lasagna recipe image
Spinach Mushroom Lasagna recipe image
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Spinach Mushroom Lasagna

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 204

Description

This Italian main features Firm tofu 1 teaspoon Nutmeg, Salt 2 teaspoon Tarragon, Lemon juice 2 teaspoon Dill, Vegetable oil 8 oz Mushrooms, Tahini 8 oz Spinach. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

  1. Blend the firm tofu in a food processor until smooth.
  2. Add salt, lemon juice, vegetable oil, tahini, and miso to the tofu.
  3. Blend until thoroughly smooth and set aside.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add the onion and sauté until translucent.
  6. Add garlic, black pepper, nutmeg, tarragon, dill, and mushrooms.
  7. Sauté for several minutes until mushrooms are tender.
  8. Stir in chopped spinach and parsley.
  9. Sauté very briefly until spinach wilts.
  10. Remove from heat.
  11. Add the sautéed vegetable mixture to the tofu mixture.
  12. Blend briefly, being careful to maintain a textured consistency rather than a puree.
  13. Preheat the oven to 350°F (177°C).
  14. Lightly oil the bottom and sides of a baking dish.
  15. Add 2 to 3 tablespoons of breadcrumbs and ensure the dish is evenly coated.
  16. Sprinkle 1/3 of the walnuts on the bottom of the dish, followed by 1/4 of the tomato sauce.
  17. Lay 3 lasagna noodles on top of the sauce and evenly spread half of the tofu mixture on the noodles.
  18. Repeat a second layer of noodles and tofu mixture.
  19. Top with the remaining walnuts, noodles, and tomato sauce.
  20. Sprinkle the rest of the breadcrumbs on top.
  21. Cover and bake for 30 minutes.
  22. Uncover and bake for another 10 minutes.
  23. Cool for 20 to 30 minutes before slicing.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 204kcal
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 2.0g10%
Sodium 4885mg204%
Total Carbohydrate 19.9g7%
Dietary Fiber 1.5g6%
Sugars 1.9g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, lasagna, mushroom, spinach, tofu, italian, baked, dinner, plant-based, comfort food, herb, tomato sauce
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