This refreshing Spinach and Mushroom Salad offers a perfect balance of earthy flavors and bright acidity. Fresh spinach leaves provide a tender, nutritious base, while sliced mushrooms absorb the tangy lemon and wine vinegar marinade, enhancing their natural umami. The dressing, made with peanut oil, adds a subtle nuttiness and smooth texture that ties the ingredients together. It is an ideal choice for a light lunch, a healthy side dish for summer gatherings, or a quick meal packed with fiber and antioxidants. Simple to prepare with pantry staples, this salad delivers crisp textures and bold flavors in every bite, making it a reliable favorite for weeknight dinners or potluck contributions.
Spinach & Mushroom Salad
Description
This refreshing Spinach and Mushroom Salad offers a perfect balance of earthy flavors and bright acidity. Fresh spinach leaves provide a tender, nutritious base, while sliced mushrooms absorb the tangy lemon and wine vinegar marinade, enhancing their natural umami. The dressing, made with peanut oil, adds a subtle nuttiness and smooth texture that ties the ingredients together. It is an ideal choice for a light lunch, a healthy side dish for summer gatherings, or a quick meal packed with fiber and antioxidants. Simple to prepare with pantry staples, this salad delivers crisp textures and bold flavors in every bite, making it a reliable favorite for weeknight dinners or potluck contributions.Ingredients
Directions
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Trim tough stems and discard any bruised spinach leaves. Wash the spinach thoroughly, drain well, and pat dry with paper towels or use a salad spinner. Refrigerate until ready to use to keep it crisp.
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Trim the stems of the mushrooms and slice them diagonally into thin pieces.
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Place sliced mushrooms in a non-metal bowl. Add the lemon juice and toss gently to coat evenly. Cover and refrigerate for at least 30 minutes to allow the mushrooms to marinate and soften slightly.
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In a small jar or bowl, combine the wine vinegar, peanut oil, mustard, minced garlic, salt, and freshly ground black pepper.
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Shake or whisk the dressing vigorously until it is well-emulsified and blended. Refrigerate until ready to serve.
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Just before serving, give the dressing a good stir to re-emulsify.
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In a large salad bowl, combine the chilled spinach leaves and marinated mushrooms. Drizzle with the dressing and toss gently until all ingredients are evenly coated.
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Serve immediately while the spinach is still crisp and fresh.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 446.9kcal
- % Daily Value *
- Total Fat 45.8g71%
- Saturated Fat 8.1g41%
- Cholesterol 0.0mg0%
- Sodium 136.3mg6%
- Total Carbohydrate 7.6g3%
- Dietary Fiber 4.1g17%
- Sugars 1.4g
- Protein 5.8g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
