This comforting Spinach-Mushroom Soup is a quick and easy weeknight dinner that highlights the natural earthiness of mixed mushrooms and the freshness of spinach. The base starts with sautéed onions and mushrooms deglazed with white wine, creating a rich flavor profile without heavy cream. Enoki mushrooms add a delicate texture, while soy sauce provides a subtle umami depth. Finished with fresh spinach and cracked black pepper, this soup is light yet satisfying. ItâÂÂs perfect for a cozy lunch or a healthy side dish, coming together in under 30 minutes. Ideal for vegans and those looking for a low-fat, nutritious meal that feels indulgent.
Spinach-Mushroom Soup
Description
This comforting Spinach-Mushroom Soup is a quick and easy weeknight dinner that highlights the natural earthiness of mixed mushrooms and the freshness of spinach. The base starts with saut&# 195;©ed onions and mushrooms deglazed with white wine, creating a rich flavor profile without heavy cream. Enoki mushrooms add a delicate texture, while soy sauce provides a subtle umami depth. Finished with fresh spinach and cracked black pepper, this soup is light yet satisfying. ItâÂÂs perfect for a cozy lunch or a healthy side dish, coming together in under 30 minutes. Ideal for vegans and those looking for a low-fat, nutritious meal that feels indulgent.Ingredients
Directions
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Place the thinly sliced onion and sliced mushrooms in a large saucepan over medium-low heat.
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Add the white wine to the pan and cook slowly for about 10 minutes, allowing the onions to soften and the mushrooms to release their moisture.
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Pour in the water or vegetable broth, add the enoki mushrooms, and stir in the soy sauce.
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Increase the heat slightly and simmer the soup for an additional 10 minutes to blend the flavors.
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Stir in the washed spinach leaves and season with freshly ground black pepper to taste.
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Turn off the heat and let the soup sit for a minute until the spinach is just wilted.
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Ladle the hot soup into bowls and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 138.2kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 626.9mg27%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 8.3g34%
- Sugars 7.3g
- Protein 15.8g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use vegetable broth instead of water for a richer, more savory flavor base.
Enoki mushrooms are delicate; add them in the last 10 minutes of cooking to prevent them from becoming mushy.
For a non-alcoholic version, substitute the white wine with an equal amount of vegetable broth or a splash of apple cider vinegar for acidity.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove; do not boil vigorously to maintain texture.
