Spinach Puree

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
A vibrant, silky green sauce perfect for pasta or potatoes
Spinach Puree recipe image

This vibrant spinach puree is a simple yet elegant way to enjoy fresh greens. By steaming the spinach briefly, it retains its bright color and tender texture without becoming mushy. Blended with a touch of water, minced garlic, salt, and pepper, it transforms into a smooth, aromatic sauce that packs a nutritional punch. The flavor is earthy and fresh, with the garlic providing a subtle savory depth. It’s incredibly versatile; drizzle it over hot baked potatoes for a creamy alternative to sour cream, or toss it with cold pasta for a refreshing summer salad. This vegan and vegetarian-friendly condiment is quick to prepare, making it an ideal addition to weeknight dinners or as a sophisticated side dish for entertaining. It highlights the natural beauty of spinach while offering a healthy, low-calorie option that doesnâÂÂt compromise on taste.

Spinach Puree recipe image
Print Recipe

Spinach Puree

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 26.1

Description

This vibrant spinach puree is a simple yet elegant way to enjoy fresh greens. By steaming the spinach briefly, it retains its bright color and tender texture without becoming mushy. Blended with a touch of water, minced garlic, salt, and pepper, it transforms into a smooth, aromatic sauce that packs a nutritional punch. The flavor is earthy and fresh, with the garlic providing a subtle savory depth. It&# 226;ÂÂs incredibly versatile; drizzle it over hot baked potatoes for a creamy alternative to sour cream, or toss it with cold pasta for a refreshing summer salad. This vegan and vegetarian-friendly condiment is quick to prepare, making it an ideal addition to weeknight dinners or as a sophisticated side dish for entertaining. It highlights the natural beauty of spinach while offering a healthy, low-calorie option that doesnâÂÂt compromise on taste.

Ingredients

Directions

  1. Place the cleaned spinach in a covered pot and steam over low heat for 2-3 minutes, just until wilted and tender but still bright green.
  2. Transfer the warm spinach to a blender jar.
  3. Add the minced garlic, 1/4 cup of water, salt, and black pepper to the blender.
  4. Blend on high speed until the mixture is completely smooth and creamy.
  5. Taste and adjust seasoning with more salt or pepper if needed.
  6. If the puree is too thick, add a splash more water to reach your desired consistency.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 26.1kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2527.2mg106%
Total Carbohydrate 4.1g2%
Dietary Fiber 2.5g10%
Sugars 0.5g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, puree, vegan, vegetarian, garlic, green, sauce, healthy, side dish, pasta, potato, blender, steamed, fresh, simple, quick, gluten-free, low-calorie, spring, summer
Recipe Card powered by WP Delicious