This classic split pea soup is the ultimate comfort food, offering a rich, creamy texture without any dairy. The green peas break down during simmering to create a thick, satisfying broth that is naturally gluten-free and vegan. Packed with diced potatoes, carrots, celery, and onions, it’s a nutritious bowl full of vegetables. Perfect for cold winter days, this soup improves with age, making it ideal for meal prep. ItâÂÂs simple to make with pantry staples and delivers a robust, home-style flavor that warms the soul.
Split Pea Soup -1
Description
This classic split pea soup is the ultimate comfort food, offering a rich, creamy texture without any dairy. The green peas break down during simmering to create a thick, satisfying broth that is naturally gluten-free and vegan. Packed with diced potatoes, carrots, celery, and onions, it&# 226;ÂÂs a nutritious bowl full of vegetables. Perfect for cold winter days, this soup improves with age, making it ideal for meal prep. ItâÂÂs simple to make with pantry staples and delivers a robust, home-style flavor that warms the soul.Ingredients
Directions
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Place the split green peas in a large soup pot or kettle.
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Cover the peas with 2 quarts of cold water.
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Bring to a simmer over medium heat, then reduce heat and simmer for 2 minutes.
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Remove from heat and let the peas stand for 10 minutes.
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Add the chopped onions, diced celery, diced potatoes, shredded carrots, garlic, celery seed, and Worcestershire sauce to the pot.
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Add more water if necessary to keep ingredients covered.
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Bring back to a simmer, then reduce heat to low.
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Cover and let simmer gently for 3 to 4 hours, stirring occasionally, until the peas and vegetables are very tender.
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Carefully ladle about one-third to one-half of the soup into a blender.
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Blend until smooth and creamy.
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Pour the blended soup back into the pot and stir to combine with the unblended portion.
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Taste the soup and adjust seasoning with salt, pepper, and optional Italian spices if desired.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 91.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.7mg1%
- Total Carbohydrate 15.9g6%
- Dietary Fiber 6.5g26%
- Sugars 6.5g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This soup tastes even better the next day. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Substitutions: Ensure your Worcestershire sauce is vegan-friendly as traditional versions contain anchovies. You can omit it or use a vegan alternative.
Tip: If you prefer a completely smooth texture, blend the entire pot of soup. For a chunkier texture, blend only a small portion.
Variation: Add a ham hock during cooking for a non-vegan version, or add a splash of vegetable broth for extra depth.
