This International main features ” freshly caught trout, Salad oil, White flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Spring Trout & Fiddlehead
Description
This International main features " freshly caught trout, Salad oil, White flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fiddlehead ferns 1/4 c Cornmeal 4 qt Boiling water Salt and pepper Butter Dash of garlic powder Clean the fish well in cold water.
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Dredge in both flours to which salt, pepper and garlic powder has been added.
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Fry in hot oil, turning once when skin is crisp.
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Cook the fiddleheads in boiling water.
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Boil for 3 minutes only.
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Fiddleheads will be cooked, yet very crisp.
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Remove from water and drain.
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Dot with pats of butter
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 335.2kcal
- % Daily Value *
- Total Fat 20.5g32%
- Saturated Fat 3.4g17%
- Cholesterol 57.0mg19%
- Sodium 44.3mg2%
- Total Carbohydrate 11.4g4%
- Dietary Fiber 0.4g2%
- Sugars 0.0g
- Protein 23.5g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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