Starving Artists Fish

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Servings: 4 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Skinless. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Starving Artists Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 165.0

Description

This Italian main features Skinless. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. fish fillets 1 sm Jar artichoke hearts -in oil 2 tb Sliced almonds 2 tb Butter or margarine 1/2 c Parmesan cheese Tarragon or Thyme to taste (tarragon is better,IMO) Freshly ground pepper The origin was when I was a college student (won't say how long ago).
  2. We were all broke, except that one member of the group had a typical Italian Mama who sent periodic care packages of exotic goodies.
  3. Another member liked to fish, so we came up with: Drain artichoke hearts, reserving oil.
  4. Place oil in a small saucepan, along with almonds, butter, cheese and herbs/spices.
  5. Heat until flavors are well combined.
  6. Meanwhile,
  7. place fish fillets in an ovenproof baking dish, folding if necessary to
  8. make an attractive presentation.
  9. Chop artichoke hearts, or
  10. arrange hearts to
  11. cover fish attractivelyu (a subject of some debate, I vote for cutting the hearts into attractive portions, and covering the fish)
  12. Pour the oil/butter/cheese, etc.
  13. mixture over the fish, place in a preheated 350 oven, and bake until the fish barely flakes.
  14. (10 minutes or less).
  15. Serve with pasta dressed with oil, garlic and cheese, a green vegetable.
  16. Kathy in Bryan, TX

Nutrition Facts

Servings 4

Amount Per Serving
Calories 165.0kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 85.0mg29%
Sodium 74.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 31.0g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artists, baking, fish, italian, main, skinless, starving, title, vegan, homemade
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