Steamed Fish Rub
Description
This International main features To make spiced lentils, heat, Minutes or until soft. Add, Minutes on each side or until. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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spice mix; rub gently into flesh. vegetable oil in a medium saucepan over moderate heat. Add onion; cook and stir for carrot, celery, garlic and cumin; cook and stir for 1 minute or until fragrant. Add lentils and the water; bring to the boil. Reduce heat. Simmer, covered, for 10 minutes or until liquid is absorbed and lentils are tender, stirring occasionally. Remove pan from heat; stir in juice, coriander and tomato. moderate heat. Spray fish with oil. Add fish to pan; cook for cooked. Serve fish with spiced lentils and steamed beans. Top with extra coriander
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Sprinkle both sides of fish with
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Heat a char-grill pan over
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 367.5kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.7g4%
- Cholesterol 12.5mg5%
- Sodium 19.8mg1%
- Total Carbohydrate 69.0g23%
- Dietary Fiber 12.2g49%
- Sugars 5.5g
- Protein 20.4g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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