Steamed Lobster Salad

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Servings: 4 Difficulty: Intermediate
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A vibrant, fresh summer salad featuring sweet steamed lobster meat, crisp vegetables, and a bright lemon-herb dressing.
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This refreshing Steamed Lobster Salad is the perfect light yet luxurious meal for warm evenings. The sweet, tender lobster meat is paired with crisp celery, sharp red onion, and juicy ripe tomatoes, creating a delightful contrast in textures. A generous dressing of extra virgin olive oil, fresh lemon juice, and zest brings everything together, while aromatic basil and mint add a fragrant, garden-fresh lift. The addition of peppery arugula right before serving ensures a vibrant crunch. It’s an elegant dish that feels special but comes together quickly, making it ideal for summer dinners, potlucks, or when you want to treat yourself to something satisfying without heavy cooking. Serve immediately to enjoy the peak freshness of the ingredients.

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Steamed Lobster Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 44.5

Description

This refreshing Steamed Lobster Salad is the perfect light yet luxurious meal for warm evenings. The sweet, tender lobster meat is paired with crisp celery, sharp red onion, and juicy ripe tomatoes, creating a delightful contrast in textures. A generous dressing of extra virgin olive oil, fresh lemon juice, and zest brings everything together, while aromatic basil and mint add a fragrant, garden-fresh lift. The addition of peppery arugula right before serving ensures a vibrant crunch. It&# 226;ÂÂs an elegant dish that feels special but comes together quickly, making it ideal for summer dinners, potlucks, or when you want to treat yourself to something satisfying without heavy cooking. Serve immediately to enjoy the peak freshness of the ingredients.

Ingredients

Directions

  1. Steam the lobsters for 10 minutes until cooked through, then let them cool completely.
  2. Remove the meat from the lobster shells and cut it into 1/2-inch pieces, leaving claws whole if desired.
  3. Place the lobster meat in a large mixing bowl.
  4. Add the sliced celery, paper-thin sliced red onion, chopped tomatoes, thinly sliced garlic, basil leaves, and mint leaves to the bowl.
  5. Drizzle with extra virgin olive oil and lemon juice, then toss gently to combine.
  6. Season with salt and pepper to taste and let the salad stand for 10 minutes to allow flavors to meld.
  7. Just before serving, add the washed and dried arugula, toss lightly to coat, and sprinkle with lemon zest.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.5kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 46.0mg16%
Sodium 150.0mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If spiny lobsters are unavailable, Maine lobsters can be substituted. Ensure the meat is cooled before mixing to prevent wilting the greens.

For best texture, slice the celery and onion as thinly as possible to ensure even bites with the lobster meat.

Use almost overripe tomatoes for maximum flavor and juiciness; they will break down slightly into the dressing.

Do not add the arugula until the last moment to keep it crisp and vibrant.

This salad is best served immediately after tossing.

Keywords: lobster, salad, steamed, seafood, summer, light, fresh, lemon, herb, basil, mint, arugula, celery, tomato, olive oil, main course, dinner, quick, elegant, vegetables
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