Steamed Salad

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Servings: 4 servings Difficulty: Advanced
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International-style fresh and vibrant salad that brings home-style flavor to your table
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Steamed Salad recipe image
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Steamed Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 99.6

Description

This International salad features Tbsp. lemon zest (for garnish, Fresh tarragon sprigs (for garnish, : PREPARE THE DRESSING., : PREPARE CRABMEAT SALAD. Mix together, : PREPARE ARTICHOKES. Wash artichokes. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. crabmeat, peas, and red bell peppers with Lemon Tarragon Dressing.
  2. Combine well, and refrigerate until artichokes are cool enough to stuff.
  3. thoroughly by holding the stem and swishing and tapping upside down to be sure to clean inside the leaves.
  4. Cut the long stem off to about 1 in.
  5. so the artichoke can easily stand in the pan (the stem is edible, so don&# 226;ÂÂt cut too much).
  6. Cut about 1 in.
  7. off the top of the artichoke with a serrated knife.
  8. Put prepared artichoke in a pan fi lled with 2 in.
  9. of cool water with fresh lemon juice until you are ready to steam.
  10. Cover pot and steam artichokes for about of the artichoke are tender (test with a fork).
  11. Check the water level often, as itâÂÂs easy to forget about and let boil dry.
  12. Drain carefully and rinse with cool water.
  13. Put artichokes on a clean, dry towel, dry, and cool.
  14. Using a grapefruit spoon or melon baller, hollow out the middle, including the hairy choke (
  15. make sure you

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 99.6kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.1g6%
Cholesterol 17.8mg6%
Sodium 160.6mg7%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.6g7%
Sugars 2.7g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, boiling, bottoms, crabmeat, depending, dressing, fresh, garnish, international, lemon, minutes, prepare, salad, size, sprigs, steamed, steaming, stuffing, tarragon, tbsp
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