This classic Norwegian-inspired dish features fresh mackerel fillets marinated in a bright blend of olive oil, lemon juice, salt, and fresh herbs. The acidity of the lemon cuts through the rich, oily flesh of the fish, creating a perfect balance of flavors. Grilled or broiled until just opaque and flaky, the mackerel develops a deliciously crisp skin while remaining moist inside. It is an excellent choice for a quick weeknight dinner or a light summer lunch. Serve it simply with steamed new potatoes and a dollop of herb butter to let the fish shine. This recipe highlights the natural richness of seafood with minimal, high-quality ingredients.
Stekt Marinert Makrell (Grilled Marinated Mac
Description
This classic Norwegian-inspired dish features fresh mackerel fillets marinated in a bright blend of olive oil, lemon juice, salt, and fresh herbs. The acidity of the lemon cuts through the rich, oily flesh of the fish, creating a perfect balance of flavors. Grilled or broiled until just opaque and flaky, the mackerel develops a deliciously crisp skin while remaining moist inside. It is an excellent choice for a quick weeknight dinner or a light summer lunch. Serve it simply with steamed new potatoes and a dollop of herb butter to let the fish shine. This recipe highlights the natural richness of seafood with minimal, high-quality ingredients.Ingredients
Directions
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Preheat the broiler to high.
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In a shallow dish large enough to hold the fish, whisk together the olive oil, lemon juice, and salt.
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Place the mackerel fillets in the marinade, ensuring they are coated. Marinate for 15 minutes, turning once halfway through.
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Lightly brush the broiler rack or grill pan with a small amount of oil or melted butter to prevent sticking.
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Place the marinated mackerel on the rack or pan, skin-side down.
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Broil for 5 to 6 minutes, or until the skin is golden brown and the flesh flakes easily with a fork.
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Serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 67.1kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 2437.5mg102%
- Total Carbohydrate 0.3g1%
- Dietary Fiber 0.0g0%
- Sugars 0.1g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
