Stir-Fried Scallops With Pasta

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Servings: 4 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Bay scallops, Capellini OR Linguine, Dry white wine, Water, Instant chicken bouillon; *. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Stir-Fried Scallops With Pasta

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 183.3
Dietary:
L Low-cal

Description

This Italian main features Bay scallops, Capellini OR Linguine, Dry white wine, Water, Instant chicken bouillon; *. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Granules (try to use the low-sodium kind such as Wylers) ** I use olive oil instead for a fresher taste.
  2. Thaw scallops, if frozen.
  3. Cook pasta according to package directions, EXCEPT omit oil; drain and keep warm.
  4. Meanwhile, for sauce,
  5. stir together wine, water, cornstarch, and chicken bouillon granules;
  6. set aside.
  7. In a large skillet, cook garlic in hot margarine or butter for 30 seconds.
  8. Add mushrooms, green onions, and carrot; stir-fry for 2 to 3 minutes or till carrot is crisp-tender.
  9. Stir sauce.
  10. Add sauce, scallops, and snipped parsley to vegetable mixture in skillet.
  11. cook and stir till the sauce is thickened and bubbly.
  12. Cook and stir for 2 minutes more or until the scallops are opaque.
  13. Serve with lemon wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 183.3kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.1g6%
Cholesterol 40.3mg14%
Sodium 701.8mg30%
Total Carbohydrate 15.8g6%
Dietary Fiber 2.3g10%
Sugars 10.7g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, bouillon, butter, capellini, carrot, chicken, dry, fish, fresh, garlic, green, instant, italian, linguine, low-cal, main, margarine, minced, mushrooms, onions
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