Stir Fried Vegetables

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style morning-perfect breakfast that brings home-style flavor to your table
Stir Fried Vegetables recipe image
Stir Fried Vegetables recipe image
Print Recipe

Stir Fried Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 55.9

Description

This International breakfast features Low Sodium Soy Sauce 1 teaspoon Vegetable Oil, Oyster Sauce 2/3 c Chopped Green Onions, Dry White Wine 3 cloves Garlic Minced, Sesame OR Vegetable Oil 1 lg Carrot in Julienne Strips, Pepper 1 can 8 Oz. Sliced Water Chestnut. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil in a deep pot or fryer to 350F (175C).
  2. Fry food in batches until golden brown and crispy.
  3. Remove from oil and drain on paper towels.
  4. Season with salt while still hot.
  5. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 55.9kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Cholesterol 2.1mg1%
Sodium 227.2mg10%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.6g7%
Sugars 3.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, carrot, chestnut, chopped, cloves, drained, dry, fresh, fried, frying, garlic, green, hot, international, julienne, low, minced, mushrooms, oil, onions
Recipe Card powered by WP Delicious