Stuffed Chicken Breast
Description
This International main features Skinless boneless chicken Chicken low-sol. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breast 1 c Cooked rice 1/2 c Fresh mushrooms -- diced 2 c Corn flake crumbs 1/2 c Green pepper -- diced 1/2 ts Garlic powder 1/4 c Onion -- diced 1/8 ts Cayenne pepper 3 Cloves garlic -- minced 1 c Skim milk 1/4 c Vegetable broth -- or Pound chicken breasts to 1/4 inch thickness and
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set aside.
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In a saucepan, combine mushrooms, green pepper, onion, garlic and broth; bring to a boil.
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Reduce from the heat; add rice.
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Mix well and set aside.
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Combine cornflakes, garlic powder and cayenne pepper; mix well.
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Set aside.
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Spoon a fourth of the rice mixture onto the center of each chicken breast.
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Fold chcken around rice mixture.
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seal with toothpicks.
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Dip chicken in milk.
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Coat all sides with cornflake mixture.
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Place chicken in a shallow baking dish that has been coated with nonstick cooking spray.
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Spray tops of chicken with cooking spray.
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Bake at 375 deg.
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for 55 to 60 min.
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or until juices run clear
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, boneless, breast, chicken, international, lowsol, main, skinless, stuffed, title
