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This French main features ) Heat oven to 180 C (350 F) . Spray a quiche dish with non-stick. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sue’S Simple Low Fat Quiche
Description
This French main features ) Heat oven to 180 C (350 F) . Spray a quiche dish with non-stick. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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baking spray.
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Place fillings in dish & sprinkle cheese over.
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Place custard ingredients in bowl (in order they are given above) &
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beat well to get rid of any lumps.
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Pour custard mixture over fillings &
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bake in oven until
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set (approx 35 mins) I normally
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cook mine in the microwave (50 to 70 % power for approx 15 mins) until custard is
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set - if necessary I brown it off in the oven for approx 5 mins.
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The above quantities are enough for a standard size quiche dish (approx 25 cm in diameter).
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I normally double the ingredients and put into a rectangular casserole dish
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 85.0kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.5mg1%
- Total Carbohydrate 18.0g6%
- Dietary Fiber 2.5g10%
- Sugars 0.1g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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