Suneeta’S Sindhi Chicken
Description
This Indian main features Oil, Stick, Cloves, whole, Leaf. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Ginger, fresh, 1 1/2"; -minced 1 1/2 c Tomato; finely chopped 1 1/2 ts Coriander, ground 3/4 ts Cumin, ground 1/2 ts Indian chillie powder 1/2 ts Turmeric Salt; to taste 1 c Yogurt 8 Chicken thigh; skinned 2 tb Cilantro, fresh; chopped
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Heat oil in a 3-quart saucepan on medium high
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heat .
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Saut cinnamon, cloves & bay leaf 1 minute.
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Add onion & saut until dark brown (about 20-25 minutes), stirring frequently to prevent burning.
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Add garlic & ginger; cook 2 minutes.
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Add tomatoes & cook until soft, about 8 minutes.
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Mash with back of spoon.
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Add coriander, cumin, chillie powder, turmeric & salt.
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Cook 2 to 3 minutes.
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Add yogurt; mix well.
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Add chicken.
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Cover & cook on medium heat until chicken is tender.
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Garnish with fresh cilantro.
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per Joe Waring
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 275.4kcal
- % Daily Value *
- Total Fat 13.6g21%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 10.3mg1%
- Total Carbohydrate 47.4g16%
- Dietary Fiber 21.3g86%
- Sugars 4.3g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, chopped, clove, cloves, finely, indian, leaf, main, minced, oil, onion, sindhi, stick, suneetas, title, vegan, whole