Sweet ‘N’ Sour Sauced Pork ( Mw )

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Servings: 1 Difficulty: Advanced
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International-style classic sauce that brings home-style flavor to your table
Sweet 'N Sour Sauced Pork ( Mw recipe image
Sweet 'N Sour Sauced Pork ( Mw recipe image
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Sweet ‘N’ Sour Sauced Pork ( Mw )

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 160.2

Description

This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Sm. Carrot *, Sm. Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Dash Ginger 1/2 c Pineapple Chunks, Drained Hot Cooked Rice * Carrot should be sliced thinly and use a bias
  2. cut .
  3. Pepper should be cut into strips.
  4. Partially freeze pork.
  5. Thinly slice into bite-size strips.
  6. Preheat a 6 1/2-inch microwave browning dish on 100% power for 4 minutes.
  7. Add cooking oil and sesame oil to browning dish.
  8. Swirl to coat the dish.
  9. Add the sliced pork.
  10. cook , covered, on 100% power for 1 1/2 to 2 1/2 minutes or till pork is no longer pink, stirring every 30 seconds.
  11. Stir in sliced carrot, green pepper strips and sliced green onion.
  12. Micro-cook, covered, on 100% power for 2 to 3 minutes more or till the vegetables are crisp-tender.
  13. Drain off liquid.
  14. In a 2-cup measure stir together the brown sugar, and cornstarch.
  15. Stir in the water, red wine vinegar, soy sauce and ground ginger.
  16. cook , uncovered, on 100% power for 1 to 1 1/2 minutes or until thickened and bubbly, stirring every 30 seconds.
  17. Stir in drained pineapple chunks.
  18. Micro-cook, uncovered, on 100% power about 30 seconds more or till the pineapple is heated through.
  19. Toss the pineapple mixture with the pork mixture and serve with cooked rice

Nutrition Facts

Servings 1

Amount Per Serving
Calories 160.2kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.1g11%
Cholesterol 22.7mg8%
Sodium 76.6mg4%
Total Carbohydrate 14.2g5%
Dietary Fiber 1.4g6%
Sugars 10.1g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boneless, brown, carrot, cooking, cornstarch, green, international, lean, microwave, oil, onion, pepper, pork, red, sauce, sauced, sesame, sliced, sour
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