Sweet ‘N Sour Sauced Pork

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Servings: 2 Difficulty: Advanced
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International-style classic sauce that brings home-style flavor to your table
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This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Small Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sweet ‘N Sour Sauced Pork

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 424.2

Description

This International sauce features Lean Boneless Pork, Cooking Oil, Sesame Oil, Med. Carrot *, Small Green Bell Pepper **. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Carrot should be cut thinly with a slant cut.
  2. Green Bell Pepper should be seeded and cut into strips.
  3. ~~Partially freeze pork.
  4. Thinly slice into bite-size strips.
  5. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.
  6. Add cooking oil and sasame oil to dish.
  7. Swirl to coat dish.
  8. Add the pork.
  9. cook , covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.
  10. Stir in sliced carrot, green pepper strips, and sliced green onions.
  11. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.
  12. Drain off liquid.
  13. In a 2-cup measure stir togethere the brown sugar and cornstarch.
  14. Stir in water, red wine vinegar, soy sauce and ground ginger.
  15. cook , uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
  16. Stir in drained pineapple chunks.
  17. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.
  18. Toss the pineapple mixture with the pork mixture.
  19. Serve with cooked rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 424.2kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 5.1g26%
Cholesterol 65.4mg22%
Sodium 153.4mg7%
Total Carbohydrate 40.8g14%
Dietary Fiber 3.1g13%
Sugars 25.0g
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boneless, brown, carrot, chunks, cooked, cooking, cornstarch, dash, drained, ginger, green, ground, hot, international, lean, med, microwave, oil, onions
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