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This African main features Sweet potatoes; peeled &. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sweet Potato, Cheese & Onion Casserole
Description
This African main features Sweet potatoes; peeled &. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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sliced thinly -a little water or stock 1 tb Margarine 1 lg Onion; sliced thinly into -circles 1 c Cheese; grated 1/2 ts Chili powder -Salt and Pepper
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Preheat oven to 350F/180c/gas mark 4.
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grease an oven proof dish and line it with the sweet potato slices.
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pour in just enough water or stock to
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coat the base of the dish evenly and then dot with margarine amongst the layers of potato.
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arrange the onion circles on top of the the sweet potato and finish up with the cheese.
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Sprinkle on the chili powder, salt & pepper.
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Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown.
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Serve hot as a main dish
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 97.6kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 46.5mg2%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 3.4g14%
- Sugars 4.8g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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