These Sweet & Sour Meatballs are a comforting, family-friendly dish that combines tender turkey balls with a vibrant, tangy sauce. The mixture of demerara sugar, malt vinegar, and ketchup creates a classic sweet-and-sour balance, while Chinese five spice adds depth and aroma. Simmered with carrots, green peppers, and pineapple chunks, this recipe offers a delightful mix of textures and flavors. Perfect served over rice or noodles, it&# 226;ÂÂs an easy weeknight meal that brings authentic Chinese-inspired flavors to your table without the fuss.
Sweet & Sour Meatballs (Chat
Description
These Sweet & Sour Meatballs are a comforting, family-friendly dish that combines tender turkey balls with a vibrant, tangy sauce. The mixture of demerara sugar, malt vinegar, and ketchup creates a classic sweet-and-sour balance, while Chinese five spice adds depth and aroma. Simmered with carrots, green peppers, and pineapple chunks, this recipe offers a delightful mix of textures and flavors. Perfect served over rice or noodles, it&# 226;ÂÂs an easy weeknight meal that brings authentic Chinese-inspired flavors to your table without the fuss.Ingredients
Directions
-
In a bowl, mix turkey mince, breadcrumbs, chopped onion, Chinese five spice, salt, and pepper until well combined.
-
Roll the mixture into 16 equal-sized meatballs.
-
Heat oil in a large pan over medium heat, then add sliced onion and sauté until softened.
-
Add carrots and green pepper, cooking for 2 minutes until slightly tender.
-
Pour in chicken stock, tomato ketchup, demerara sugar, and malt vinegar, stirring to combine.
-
Bring the sauce to a boil, then reduce heat to low.
-
Gently add the meatballs to the sauce, cover, and simmer for 20 minutes until cooked through.
-
While the meatballs cook, drain the pineapple chunks and reserve the juice.
-
Mix the reserved pineapple juice with cornflour until smooth.
-
Transfer the cooked meatballs to a serving dish and set aside.
-
Stir the cornflour mixture into the remaining sauce and bring to a boil, stirring constantly until thickened.
-
Simmer the sauce for 1 minute until clear and glossy.
-
Add bean sprouts and pineapple chunks to the sauce, then pour over the meatballs.
-
Garnish with chopped spring onions or snipped chives and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 443.3kcal
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 3.9g20%
- Cholesterol 91.2mg31%
- Sodium 383.1mg16%
- Total Carbohydrate 38.7g13%
- Dietary Fiber 3.5g15%
- Sugars 1.0g
- Protein 39.2g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a gluten-free version, substitute cornstarch for breadcrumbs and ensure your sauce ingredients are certified gluten-free.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Feel free to add other vegetables like broccoli or bell peppers for extra crunch and nutrition.
Adjust the sweetness and tanginess by adding more sugar or vinegar to suit your taste preferences.
