Szechwan Bean Curd

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features % lean ground beef;, Green onions; with tops. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Szechwan Bean Curd

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 241.0
Dietary:
D Diabetic

Description

This International main features % lean ground beef;, Green onions; with tops. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped 1 cl Garlic; minced 3/4 c Chicken broth; 2 tb (light) Soy sauce reduced -sodium 1 tb Chile sauce; 1 ts Seasame oil; 1/4 ts Hot oil; (optional; see -below) 1/4 ts Red pepper flakes; 2 tb Cornstarch; 2 tb Water 1 c Bean curd(tofu);
  2. cut into -1/2-inch cubes
  3. Place ground beef, green onions, and garlic in a nonstick skillet and
  4. cook , stirring quickly, until beef is browned.
  5. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes.
  6. Mix cornstarch with cold water.
  7. Add to skillet.
  8. Cook.
  9. stirring constantly, untill sauce thickens.
  10. Gently stir in bean curd.
  11. Contiune to cooking over medium heat 3 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 241.0kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 4.0g20%
Cholesterol 76.0mg26%
Sodium 74.4mg4%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.0g4%
Sugars 2.5g
Protein 28.7g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, curd, diabetic, green, ground, international, lean, main, onions, szechwan, title, tops, vegan, vegetarian
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