Tempeh And Sweetcorn Roast With Tahini/Mushroom Sauce

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Servings: 1 Difficulty: Advanced
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Middle-Eastern-style classic sauce that brings home-style flavor to your table
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This Middle-Eastern sauce features Water, Soy sauce, Tempeh, Onion, Vegetable oil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tempeh And Sweetcorn Roast With Tahini/Mushroom Sauce

Author: chefs-mate Cooking Method: , , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 210.3

Description

This Middle-Eastern sauce features Water, Soy sauce, Tempeh, Onion, Vegetable oil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sea salt Freshly ground black pepperSAUCE1 c Mushrooms 2 ts Vegetable oil 2 tb Water 1 tb Tahini 2 ts Soy sauceTO ACCOMPANY ROASTSeasonal vegetables -- (as desired) Bring the water and soy sauce to the
  2. boil in a small pan,
  3. place the tempeh (defrosted if frozen) in it, lower
  4. heat ,
  5. cover pan and
  6. simmer for 10 minutes; turn the tempeh over and
  7. simmer for a further 10 minutes.
  8. Drain.
  9. Chop the onion.
  10. Saute in the oil in a saucepan 3-4 minutes until softened.
  11. Remove from heat.
  12. Mash the tempeh into the pan, then
  13. add the drained corn, breadcrumbs, milk, thyme and seasoning;
  14. mix well.
  15. Turn into an oiled oven dish and bake at 350 degrees F (180 C)/Gas Mark 4 for about half an hour.
  16. To make sauce, chop the mushrooms and saute them in the oil in a small pan until tender.
  17. Stir in the water, tahini, and soy sauce; bring to the
  18. boil , stirring, then lower
  19. heat and
  20. simmer for a couple of minutes.
  21. Serve the roast with the sauce poured over it, accompanied by seasonal vegetables.
  22. Typed for you

Nutrition Facts

Servings 1

Amount Per Serving
Calories 210.3kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.9g5%
Cholesterol 0.1mg1%
Sodium 412.0mg18%
Total Carbohydrate 37.1g13%
Dietary Fiber 6.8g28%
Sugars 2.4g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, breadcrumbs, corn, kernals, middle-eastern, mushrooms, oil, onion, roast, roasting, sauce, sautéing, simmering, soy, soymilk, sweetcorn, tahinimushroom, tempeh, thyme
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