This dish combines savory, umami-rich tempeh with a bright, tropical salsa. The tempeh is marinated in a simple blend of tamari, mirin, and ginger, then grilled or pan-seared until golden and slightly charred. It is topped with a fresh salsa made from diced pineapple, red pepper flakes, and aromatic herbs. The contrast between the smoky, savory protein and the sweet, acidic fruit creates a perfect balance of flavors and textures. Ideal for a light lunch, a healthy dinner, or as a flavorful appetizer. It’s naturally vegan, gluten-free (if using tamari), and packed with protein and fiber.
Teriyaki Tempeh & Pineapple Salsa
Description
This dish combines savory, umami-rich tempeh with a bright, tropical salsa. The tempeh is marinated in a simple blend of tamari, mirin, and ginger, then grilled or pan-seared until golden and slightly charred. It is topped with a fresh salsa made from diced pineapple, red pepper flakes, and aromatic herbs. The contrast between the smoky, savory protein and the sweet, acidic fruit creates a perfect balance of flavors and textures. Ideal for a light lunch, a healthy dinner, or as a flavorful appetizer. It&# 226;ÂÂs naturally vegan, gluten-free (if using tamari), and packed with protein and fiber.Ingredients
Directions
-
In a small bowl, whisk together tamari, minced garlic, mirin (or sherry), red pepper flakes, pineapple juice, and grated ginger to create the marinade.
-
Slice or cube the tempeh into bite-sized pieces or burger shapes.
-
Place the tempeh in a shallow dish and pour the marinade over it, ensuring all pieces are well-coated. Let it sit for at least 10 minutes to absorb flavors.
-
Heat a grill pan or skillet over medium-high heat. Add a small amount of oil if desired.
-
Cook the marinated tempeh for 3-4 minutes per side, until golden brown and slightly charred.
-
While the tempeh cooks, mix the diced pineapple with a pinch of salt and the chopped herbs to make the salsa.
-
Arrange the cooked tempeh on serving plates and top generously with the pineapple salsa.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 6.9kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.1mg1%
- Total Carbohydrate 1.6g1%
- Dietary Fiber 0.0g0%
- Sugars 1.4g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftover tempeh and salsa separately in airtight containers in the refrigerator for up to 3 days. Reheat tempeh gently in a skillet.
Use gluten-free soy sauce or coconut aminos instead of tamari for a different flavor profile. Swap pineapple for mango or peaches for a different tropical twist.
For a firmer texture, steam the tempeh for 10 minutes before marinating to remove bitterness. Adjust the red pepper flakes to control heat level.
