Texas Hash (Slightly Adapted)
Description
This American main features Ground beef (we also. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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sometimes use ground -turkey) 1 sm Onion, diced 1/2 Sweet green pepper, diced 1 sm Can tomatoes (we like to use -the Ro-Tel tomatoes and -green chilies here) 1 c Cooked long-grain rice (or -more, depending on how much -you want/need to stretch -it) 1/4 ts Chili powder (we use lots -more, plus a healthy shot -cumin) Salt to taste
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Cook the meat, onions and sweet pepper in a frying pan until the meat is browned and the vegetables are tender.
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Drain off any excess fat.
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Add the tomatoes, chili powder, and simmer briefly.
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Salt to taste.
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Mix the meat mixture with the rice, and place in a casserole.
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Bake at 350 until the mixture is hot and lightly browned.
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We also like this topped with grated cheddar or Parmesan cheese (added just before baking)
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 283.8kcal
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 6.8g34%
- Cholesterol 88.5mg30%
- Sodium 81.7mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 29.5g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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