Tofu Paneer

chefs-mate chefs-mate 0 Comments
Servings: 12 servings Difficulty: Intermediate
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A savory, spiced tofu and pea curry with aromatic Indian flavors
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This Tofu Paneer dish is a vibrant, plant-based take on the classic Indian curry, featuring firm tofu cubes simmered in a rich, aromatic sauce. The blend of garam masala, ginger, garlic, and coriander creates a deep, warming flavor profile that coats the tender tofu and sweet green peas. It’s a comforting, hearty side dish that pairs beautifully with basmati rice, naan bread, or roti. Perfect for weeknight dinners or vegetarian gatherings, this recipe delivers restaurant-quality taste with simple ingredients.

Tofu Paneer recipe image
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Tofu Paneer

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 175.6

Description

This Tofu Paneer dish is a vibrant, plant-based take on the classic Indian curry, featuring firm tofu cubes simmered in a rich, aromatic sauce. The blend of garam masala, ginger, garlic, and coriander creates a deep, warming flavor profile that coats the tender tofu and sweet green peas. It's a comforting, hearty side dish that pairs beautifully with basmati rice, naan bread, or roti. Perfect for weeknight dinners or vegetarian gatherings, this recipe delivers restaurant-quality taste with simple ingredients.

Ingredients

Directions

  1. Press the firm silken tofu to remove excess moisture, then cut into 1-inch cubes.
  2. Heat the corn oil in a large skillet or saucepan over medium heat.
  3. Add the diced onions and sauté for 5-7 minutes until softened and translucent.
  4. Stir in the minced garlic and ginger, cooking for another minute until fragrant.
  5. Add the turmeric, ground coriander, cayenne pepper, garam masala, and salt. Stir well to combine with the onions.
  6. Pour in the canned Italian tomatoes, breaking them up slightly with a spoon. Bring to a gentle simmer.
  7. Gently fold in the tofu cubes, ensuring they are coated in the sauce. Simmer for 10 minutes.
  8. Add the green peas and cook for an additional 5-7 minutes until the peas are tender and the sauce has thickened slightly.
  9. Remove from heat and stir in the chopped cilantro.
  10. Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 175.6kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 7317.0mg305%
Total Carbohydrate 9.5g4%
Dietary Fiber 2.3g10%
Sugars 2.6g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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