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This French main features Oil 2 tablespoon soy sauce, Onion, finely chopped 1/2 teaspoon fresh ginger, grated, Cloves garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Quiche
Description
This French main features Oil 2 tablespoon soy sauce, Onion, finely chopped 1/2 teaspoon fresh ginger, grated, Cloves garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mushrooms are optional.
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Use enough fillo pastry to line a pie plate.
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Wash, steam and chop spinach if used.
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In large pan, saute onions and garlic in oil until onions are clear.
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Add mushrooms and cilantro.
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Cook 5 minutes.
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Remove from heat.
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Process or blend all remaining ingredients, blending until smooth.
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Stir into onion/garlic mixture.
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Oil 9-inch pie pan and line with fillo dough.
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Allow 4 to 6 inches of the dough to overhang the edge of the dish.
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If fillo is unavailable in your area see Pie Crust recipe.
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Pour mixture into pie dish.
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Fold fillo sheets over tofu mix.
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Bake at 350 degrees for 30 minutes.
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Let sit and cool 10 minutes before cutting.
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Serve with green salad.
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For a special taste treat,
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add 6 strips of bacon, cooked and crumbled, to the mixture before pouring into pie dish
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 242.6kcal
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 2.7g14%
- Cholesterol 2.2mg1%
- Sodium 20.4mg1%
- Total Carbohydrate 22.2g8%
- Dietary Fiber 4.7g19%
- Sugars 3.1g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beaten, blending, butter, cayenne, cheese, chopped, cilantro, cloves, drained, dry, eggs, fillo, finely, french, fresh, freshly, garlic, ginger, grated
