Tofu Quiche

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Servings: 2 cups Difficulty: Advanced
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A light, protein-rich vegetarian quiche with a creamy tofu custard and savory corn filling.
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This Tofu Quiche is a delightful twist on the classic French savory pie, swapping heavy cream for a light and fluffy tofu-based custard. The combination of silken tofu, egg whites, and skim milk creates a tender, airy texture that is both satisfying and nutritious. Infused with oregano, garlic powder, and low-fat cheddar, it offers a robust flavor profile without the heaviness of traditional quiches. Sweet whole kernel corn and dried minced onions add texture and depth to every bite. Perfect for a healthy brunch, a light lunch, or a low-calorie dinner option, this dish proves that vegetarian baking can be both elegant and comforting. It’s an excellent choice for those looking to reduce fat intake while enjoying a hearty, home-cooked meal.

Tofu Quiche recipe image
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Tofu Quiche

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 cups Calories: 215

Description

This Tofu Quiche is a delightful twist on the classic French savory pie, swapping heavy cream for a light and fluffy tofu-based custard. The combination of silken tofu, egg whites, and skim milk creates a tender, airy texture that is both satisfying and nutritious. Infused with oregano, garlic powder, and low-fat cheddar, it offers a robust flavor profile without the heaviness of traditional quiches. Sweet whole kernel corn and dried minced onions add texture and depth to every bite. Perfect for a healthy brunch, a light lunch, or a low-calorie dinner option, this dish proves that vegetarian baking can be both elegant and comforting. It's an excellent choice for those looking to reduce fat intake while enjoying a hearty, home-cooked meal.

Directions

  1. Preheat the oven to 350°F (175°C).
  2. Spread the margarine evenly over the bottom and sides of a 9-inch pie plate.
  3. Sprinkle the bread crumbs over the margarine to coat the dish completely.
  4. Cut the drained tofu into chunks to fit into your blender or food processor.
  5. In a blender or food processor, combine the tofu, egg whites, whole egg, skim milk, oregano, garlic powder, 1/2 cup of the shredded cheddar cheese, pepper, and salt.
  6. Cover and blend or process until the mixture is completely smooth.
  7. Stir in the drained corn and dried minced onion into the blended mixture.
  8. Pour the mixture into the prepared pie plate.
  9. Bake, uncovered, in the preheated oven for 30-35 minutes, or until a knife inserted near the center comes out clean.
  10. While the quiche bakes, cut the tomato into thin wedges.
  11. Arrange the tomato wedges on top of the baked quiche.
  12. Sprinkle the remaining 1/4 cup of shredded cheese over the tomato wedges.
  13. Return to the oven and bake for 3 more minutes, or until the cheese is melted.
  14. Garnish with snipped fresh parsley if desired, then slice and serve.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 215kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 3.5g18%
Cholesterol 65mg22%
Sodium 285mg12%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.5g10%
Sugars 4.5g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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