Tofu Recipe

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Servings: 1 serving Difficulty: Beginner
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A homemade tofu recipe with spinach and tofu, drained and olives, chopped and onion, finely chopped
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Tofu Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 serving Calories: 123.2

Description

This tofu recipe features spinach, tofu, drained, olives, chopped, onion, finely chopped in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.

Ingredients

Directions

  1. Prepare all ingredients: wash, chop, and measure as needed.
  2. Combine the main ingredients (spinach, tofu, drained, olives, chopped, onion, finely chopped) in a large bowl or pot.
  3. Cook according to preferred method.
  4. Season to taste with salt and pepper.
  5. Serve hot or cold as desired.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 123.2kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 23.2mg1%
Total Carbohydrate 28.2g10%
Dietary Fiber 14.2g57%
Sugars 13.4g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baby, black, chopped, drained, finely, main, olives, onion, recipe, red, silken, spinach, title, tofu, vegan
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