Tofu Ribs

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Servings: 4 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
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Tofu Ribs

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 65.1

Description

This American main features Tofu, marinated, Cold pressed vegetable oil, Bamboo skewers, Barbecue sauce. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pre-heat oven to 300F (149&# 194;°C).
  2. Cut the marinated tofu slices lengthwise into 3 strips per slice.
  3. Brush the tofu slices on all sides with oil and lay them, side by side, in a dish.
  4. The slices should not touch.
  5. Bake for 40 minutes.
  6. Remove from the oven and let cool for 5 minutes.
  7. Pass bamboo skewers carefully through the width of each slice.
  8. Five to six slices will fit on one skewer without touching.
  9. Cover with barbecue sauce and pre-heat the broiler.
  10. Broil 6 inches from the heat for about 5 minutes, turn over, and repeat.
  11. The tofu can become dark but scorching will make it bitter.
  12. ~

Nutrition Facts

Servings 4

Amount Per Serving
Calories 65.1kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 230.2mg10%
Total Carbohydrate 10.8g4%
Dietary Fiber 0.1g1%
Sugars 9.2g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bamboo, barbecue, broiling, cold, grilling, main, marinated, oil, pork, pressed, ribs, sauce, skewers, title, tofu, vegan, vegetable, vegetables
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