This Tofu Rice Stir Fry is the ultimate weeknight comfort food, delivering a perfect balance of textures and flavors in under twenty minutes. The secret lies in marinating extra-firm tofu in a blend of light soy sauce, rice vinegar, and toasted sesame oil, which infuses every bite with deep umami and a bright, tangy kick. As the tofu sizzles in the wok, it develops a delicate crust while remaining silky inside. Chopped carrots, crisp celery, fresh ginger, and scallions add vibrant crunch and aromatic warmth, creating a colorful medley that pairs beautifully with fluffy cooked rice. Its a satisfying, plant-based main that feels both homestyle and exotic, perfect for busy evenings or when you crave something light yet deeply flavorful. Simple ingredients come together to create a dish that is as nutritious as it is delicious.
Tofu Rice Stir Fry
Description
This Tofu Rice Stir Fry is the ultimate weeknight comfort food, delivering a perfect balance of textures and flavors in under twenty minutes. The secret lies in marinating extra-firm tofu in a blend of light soy sauce, rice vinegar, and toasted sesame oil, which infuses every bite with deep umami and a bright, tangy kick. As the tofu sizzles in the wok, it develops a delicate crust while remaining silky inside. Chopped carrots, crisp celery, fresh ginger, and scallions add vibrant crunch and aromatic warmth, creating a colorful medley that pairs beautifully with fluffy cooked rice. Its a satisfying, plant-based main that feels both homestyle and exotic, perfect for busy evenings or when you crave something light yet deeply flavorful. Simple ingredients come together to create a dish that is as nutritious as it is delicious.Ingredients
Directions
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Drain the tofu and pat dry with paper towels. Cut into 1/2-inch cubes.
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In a large bowl, whisk together the light soy sauce, rice vinegar, and sesame oil. Add the tofu cubes and toss gently to coat evenly.
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Let the tofu marinate in the refrigerator for at least 1 hour to absorb the flavors.
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Heat a wok or large skillet over medium-high heat. Add a splash of neutral oil if needed, though the sesame oil in the marinade may suffice.
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Add the marinated tofu to the wok. Stir fry for 3-4 minutes until the tofu is lightly browned and heated through.
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Add the chopped carrots, sliced celery, sliced scallions, and sliced ginger to the wok.
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Stir fry the vegetables for 2-3 minutes until they are just crisp-tender.
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Add the cooked rice to the wok. Toss everything together, stirring constantly to combine the rice with the tofu and vegetables.
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Continue to stir fry for another 1-2 minutes until the rice is heated through and coated in the sauce.
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Remove from heat and serve immediately while hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 210.0kcal
- % Daily Value *
- Total Fat 7.6g12%
- Saturated Fat 1.8g9%
- Cholesterol 0.0mg0%
- Sodium 1703.9mg71%
- Total Carbohydrate 7.1g3%
- Dietary Fiber 0.2g1%
- Sugars 0.9g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
