Tofu Rice Stir Fry

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Servings: 2 Difficulty: Intermediate
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A quick, savory one-pan meal featuring silky tofu and crisp vegetables in a tangy sesame-soy glaze.
Tofu Rice Stir Fry recipe image
Tofu Rice Stir Fry recipe image
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Tofu Rice Stir Fry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 210.0

Description

This Tofu Rice Stir Fry is the ultimate weeknight comfort food, delivering a perfect balance of textures and flavors in under twenty minutes. The secret lies in marinating extra-firm tofu in a blend of light soy sauce, rice vinegar, and toasted sesame oil, which infuses every bite with deep umami and a bright, tangy kick. As the tofu sizzles in the wok, it develops a delicate crust while remaining silky inside. Chopped carrots, crisp celery, fresh ginger, and scallions add vibrant crunch and aromatic warmth, creating a colorful medley that pairs beautifully with fluffy cooked rice. Its a satisfying, plant-based main that feels both homestyle and exotic, perfect for busy evenings or when you crave something light yet deeply flavorful. Simple ingredients come together to create a dish that is as nutritious as it is delicious.

Ingredients

Directions

  1. Drain the tofu and pat dry with paper towels. Cut into 1/2-inch cubes.
  2. In a large bowl, whisk together the light soy sauce, rice vinegar, and sesame oil. Add the tofu cubes and toss gently to coat evenly.
  3. Let the tofu marinate in the refrigerator for at least 1 hour to absorb the flavors.
  4. Heat a wok or large skillet over medium-high heat. Add a splash of neutral oil if needed, though the sesame oil in the marinade may suffice.
  5. Add the marinated tofu to the wok. Stir fry for 3-4 minutes until the tofu is lightly browned and heated through.
  6. Add the chopped carrots, sliced celery, sliced scallions, and sliced ginger to the wok.
  7. Stir fry the vegetables for 2-3 minutes until they are just crisp-tender.
  8. Add the cooked rice to the wok. Toss everything together, stirring constantly to combine the rice with the tofu and vegetables.
  9. Continue to stir fry for another 1-2 minutes until the rice is heated through and coated in the sauce.
  10. Remove from heat and serve immediately while hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 210.0kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 1703.9mg71%
Total Carbohydrate 7.1g3%
Dietary Fiber 0.2g1%
Sugars 0.9g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tofu, stir fry, rice, vegan, vegetarian, asian, soy sauce, sesame oil, quick dinner, healthy, one pan, weeknight meal, carrots, scallions, ginger, easy recipe, plant based, stir fry sauce, silken tofu, comfort food
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