Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This American main features Firm tofu BBQ sauce as needed, Cold pressed oil 1 c Soy sauce (marinade, Skewers. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Tofu Ribs
Description
This American main features Firm tofu BBQ sauce as needed, Cold pressed oil 1 c Soy sauce (marinade, Skewers. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Slice tofu 1/2" thin, marinade in soy sauce minimum 8 hours in fridge.
-
Pre-heat oven to 300F (149&# 194;°C).
-
Cut the marinated tofu slices lengthwise into 3 strips per slice.
-
Brush the tofu slices on all sides with oil and lay them, side by side, in a dish.
-
The slices should not touch.
-
Bake for 40 minutes.
-
Remove from the oven and let cool for 5 minutes.
-
Pass bamboo skewers carefully through the width of each slice.
-
Five to six slices will fit on one skewer without touching.
-
Cover with barbecue sauce and pre-heat the broiler.
-
Broil 6 inches from the heat for about 5 minutes, turn over, and repeat.
-
The tofu can become dark but scorching will make it bitter.
-
From The High Road to Health CookBook
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 66.3kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, baking, bbq, broiling, cold, firm, grilling, main, marinade, needed, oil, pork, pressed, ribs, sauce, skewers, soy, title, tofu, vegan
