Tomato And Herb Salad

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Servings: 6 Difficulty: Beginner
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A simple, refreshing salad highlighting ripe tomatoes and aromatic herbs
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This vibrant Tomato and Herb Salad is a celebration of summer’s freshest produce. Featuring plump, peeled tomatoes that are tender and sweet, this dish relies on the bright acidity of malt vinegar and the earthy warmth of oregano to create a balanced flavor profile. The addition of seasoned salt enhances the natural juices without overpowering the delicate vegetable taste. With no cooking required, it comes together in minutes, making it an ideal side dish for grilled meats, fish, or as a light standalone lunch. Its crisp texture and clean finish make it perfect for picnics, potlucks, or a quick weekday meal. Serve chilled for maximum refreshment.

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Tomato And Herb Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 32.0

Description

This vibrant Tomato and Herb Salad is a celebration of summer's freshest produce. Featuring plump, peeled tomatoes that are tender and sweet, this dish relies on the bright acidity of malt vinegar and the earthy warmth of oregano to create a balanced flavor profile. The addition of seasoned salt enhances the natural juices without overpowering the delicate vegetable taste. With no cooking required, it comes together in minutes, making it an ideal side dish for grilled meats, fish, or as a light standalone lunch. Its crisp texture and clean finish make it perfect for picnics, potlucks, or a quick weekday meal. Serve chilled for maximum refreshment.

Ingredients

Directions

  1. Peel the tomatoes by scoring an X on the bottom, blanching in boiling water for 30 seconds, then transferring to ice water to slip off skins easily.
  2. Dice or slice the peeled tomatoes into your desired size and place them in a large mixing bowl.
  3. In a small bowl, whisk together the malt vinegar, oregano, and seasoned salt to create the dressing.
  4. Pour the dressing over the tomatoes and toss gently until all pieces are evenly coated.
  5. Let the salad sit for 5 minutes to allow flavors to meld, then serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 32.0kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.6g11%
Sugars 3.9g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, use ripe, vine-ripened tomatoes. If tomatoes are very juicy, you may want to reduce the vinegar slightly.

Malt vinegar has a distinct flavor; if unavailable, apple cider vinegar can be used as a substitute, though the taste will differ slightly.

This salad is best served fresh. If storing leftovers, keep in an airtight container in the refrigerator for up to 24 hours. The tomatoes may release more liquid over time, so drain before serving if necessary.

For added texture, consider topping with fresh basil leaves or a sprinkle of black pepper just before serving.

Keywords: tomato, herb, salad, vinegar, oregano, vegan, summer, fresh, light, side dish, malt vinegar, peeled tomatoes, seasoned salt, no cook, picnic, healthy, quick, vegetable, simple, refreshing
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