Tomato And Liver Stir-Fry

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Servings: 4 Difficulty: Advanced
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A savory Asian-inspired stir-fry combining tender beef liver with sweet tomatoes and onion in a rich sherry-soy glaze.
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This quick and flavorful stir-fry highlights the rich, iron-rich taste of beef liver balanced by the acidity of fresh tomatoes and the sweetness of sherry. The liver is marinated briefly to ensure tenderness, then quickly cooked to remain juicy and pink. The dish comes together in minutes, making it perfect for a weeknight dinner or a hearty lunch. Serve over steamed rice to soak up the delicious, savory sauce. It’s a protein-packed meal that offers a unique twist on traditional stir-fries, delivering deep umami flavors with every bite.

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Tomato And Liver Stir-Fry

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 219.1

Description

This quick and flavorful stir-fry highlights the rich, iron-rich taste of beef liver balanced by the acidity of fresh tomatoes and the sweetness of sherry. The liver is marinated briefly to ensure tenderness, then quickly cooked to remain juicy and pink. The dish comes together in minutes, making it perfect for a weeknight dinner or a hearty lunch. Serve over steamed rice to soak up the delicious, savory sauce. It&# 226;€™s a protein-packed meal that offers a unique twist on traditional stir-fries, delivering deep umami flavors with every bite.

Ingredients

Directions

  1. Cut tomatoes into wedges to make about 2 cups; set aside.
  2. Cut beef liver into 1/2-inch wide strips; set aside.
  3. In a medium bowl, combine soy sauce, sherry, cornstarch, sugar, salt, and ground ginger.
  4. Add liver strips to the bowl; toss to coat and marinate for 15 to 20 minutes.
  5. In a medium skillet or wok, heat 2 tablespoons of water over medium-high heat.
  6. Add liver and marinade to the skillet.
  7. Cook and stir until liver is partially cooked, about 2 minutes.
  8. Remove liver from skillet and set aside.
  9. To the same skillet, add the remaining 2 tablespoons of water.
  10. Add onion wedges; cook and stir until onions are crisp-tender, about 3 minutes.
  11. Add tomato wedges; cook and stir until tomatoes are tender, about 1 minute.
  12. Add reserved liver and marinade back to the skillet.
  13. Cook and stir until meat is cooked through but still pink in the center, about 2 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.1kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.7g9%
Cholesterol 535.7mg179%
Sodium 275.2mg12%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.6g3%
Sugars 2.1g
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with cooked rice if desired.

For best texture, ensure the liver is sliced thinly and uniformly.

If the liver has a strong flavor, soaking it in milk for 30 minutes before marinating can help mellow it.

Keywords: beef liver, tomato stir fry, asian stir fry, quick dinner, protein rich, sherry sauce, soy sauce, ginger, cornstarch, onion wedges, wok cooking, high iron, easy recipe, meat stir fry, vegetable stir fry, comfort food, weeknight meal, marinated meat
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